Mental Health and Preventive Care

Mental health is a critical component of overall health, and preventive care is essential to reduce the risk of mental health disorders. Preventive strategies include promoting mental wellness through stress reduction techniques, mindfulness, and mental health education. Early intervention for mental health issues such as depression and anxiety can prevent the progression to more severe conditions like bipolar disorder or schizophrenia. By integrating mental health care into primary care settings, individuals can receive timely support, reducing the stigma associated with mental health and improving access to treatment.

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